STEP BY STEP | SELF MOTIVATION |
Introducing the Training Log Book, Habit Tracker, Food/Diet Journal, and Goals Challenge - all in one convenient planner designed to help you achieve your fitness goals.
Introducing the Training Log Book, Habit Tracker, Food/Diet Journal, and Goals Challenge - all in one convenient planner designed to help you achieve your fitness goals.
Introducing the Training Log Book, Habit Tracker, Food/Diet Journal, and Goals Challenge - all in one convenient planner designed to help you achieve your fitness goals.
Features:
• HABIT TRACKER: Build healthy routines and track your progress to achieve your goals.
• CHALLENGE TRACKER: Focus areas to help you stay on track.
• BODY AND WEIGHT TRACKER: Track your weight and measurements to monitor your progress and celebrate your achievements.
• HYDRATION TRACKER: Monitor your hydration levels to promote a healthy lifestyle.
• MONTHLY MOOD TRACKER: Keep track of your emotions to better understand how they impact your actions and take care of yourself.
In addition, this planner includes:
• MY ACTION PLAN: Plan and track your goals, motivation, and affirmations.
• WEEKLY GOALS: Rate your focus, energy levels, and mindset each week.
• DAILY FOOD PLANNER: Track your meals and snacks.
• DAILY TRAINING LOG: Log your workouts, sets, reps, weights, and cardio.
• INSPIRATIONAL QUOTES: Stay motivated on your fitness journey.
This planner is suitable for both men and women, and it's designed to be flexible and adapt to any workout, exercise equipment, or gym accessory. Start your personal health journey today and make the change in your body with the ultimate self-motivation tool.
Please note that while the downloadable content does not include the cover page for each book, the physical book does have the book cover. Readers can access the cover page by scanning the QR code on the images or by visiting this link.